I am very excited to have Dan Foley from Foley Performance working with Christiansburg Wrestling and Virginia Elite Wrestling Club on the development of our 2010 strength training program. Having Dan on board will no doubt take us to another level. Dan has taken body measurements and assessment photos and is in the process of evaluating this information. He is going to give each wrestler an individual assessment. These assessments will address individual strength, flexibility, nutrition and lifestyle needs. Our Middle School and High School age wrestlers have just finished the first week of this highly effective program and are already seeing the benefits.
Dan Foley
PICP Level 3
Level 2 Biosignature Practitioner
PIMST
Dan Foley is a former college baseball player and is the owner of Foley Performance in Christiansburg, VA. He is a highly sought after fitness trainer whose clients have included professional athletes, CEO’s, several members of the Forbes 500 Worlds Richest People, soccer moms, high school athletes, and kids. Dan began his personal training career at Bally’s Total Fitness in San Jose, CA. Following his time at Bally’s, he spent three years creating strength and conditioning programs for two different college baseball programs. Dan also spent two years as the head trainer at the prestigious Highlands Country Club in Highlands, NC. While in Highlands, he was able to work with a clientele that had an average age of 60. In 2007 Dan also helped create the online workout program “Use it or lose it,” for the West Virginia Public Employees Insurance Agency.
In 2008, in order to further his knowledge and help his clients receive superior results Dan was able to attend seminars and internships with world renown trainers Charles Poliquin and Alwyn Cosgrove. Charles Poliquin’s is considered to be one of the best strength coaches in the world and his clients have included Summer and Winter Olympic medalists in the last 6 Olympics. Alwyn Cosgrove is a best selling fitness author and an expert in fat loss. Dan has held certifications from various organizations and is currently certified as a Level 3 trainer in the Poliquin International Coaching Program and is a Level 2 Biosignature Practitioner.
As you can see by the bio I copied from the Foley Performance Website, Dan has quite an impressive resume. Anyone that is wanting to get in shape or take their fitness to another level should check out Foley Performance. I train there and it is a great place for people of all fitness and age levels.
Coach Weber
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